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Improving Your Vertical Leap - 5 Things Your Coach Probably Doesn't Know
Here's how you can improve your vertical jump, no matter if your sport is baseball, volleyball, football, or basketball.
Targeted Weight Training Program
This is a vital part of increasing your vertical jump. If you're training now, you're most likely working against yourself. The majority of coaches and trainers teach you to work to fatigue. Muscle fibers don't fire partially. They fire absolutely or not at all. That means, if you're lifting to fatigue, you are not activating all of the muscle fibers you could be. You need to start treating each rep as an event to maximize.
Targeted Plyometrics Program
Your strength will do very little to help your vertical jump if you do not increase your quickness as well. A simple weight training program is not enough; you must redesign your routine around improving your quickness.
Explosion not Endurance
One of the most important aspects of learning how to increase your vertical jump is to target explosion and not endurance. You must not perform lots of sets with plenty of reps, or jog long distances to build up strength. Endurance training will make your muscles strong and slow. You must change your program so that you train the identical way you want to perform.
An Exceptional Recovery Plan
During working out, your muscles are torn down. During the recovery period, these muscles are built back up plus you must have an exceptional recovery plan to be able to detect the results you want. It's not enough to simply follow a weight training program. The top athletes are giving recovery just as much attention or more.
A Quality Diet Program
This is one of the most overlooked aspects, but it is also very important. You need to learn what to eat plus how to combine foods to increase your vertical jump for the best performance.
Unfortunately, awfully few programs out there today are specifically targeted to these five necessary parts of an effective vertical jump training program. You must have each one of these ingredients to get the results you need to perform more effectively.
Using new discoveries, you can noticeably increase your vertical leap, ratchet up your reaction time, and dominate your sport in a few short weeks.
To get the most out of your vertical jumping exercises, you should consider a vertical jump training program to help you learn how to jump higher.
Do Less To Jump Higher
The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".
The Jump Manual - Leap 10 Inches Higher
The Jump Manual takes a scientific approach to "vertical explosion" teaching. Recent studies have shown that successfully training each aspect of the vertical jump is the lone way to get the maximum results.
Can You Increase Your "Hang Time"?
Is there such a thing as "Hang Time"? To get straight to the point, scientific laws control this, there is no such thing as "hang time". Many people will not believe this, pointing to their favorite player and at the same time exclaim how he can hang in the air longer than someone else.
Three Drills To Begin With For Vertical Leap Training
There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.
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