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Do Less To Jump Higher
Are you serious about your vertical jump routine?
Correct practices to improve your vertical jump is very COUNTER INTUITIVE.
The vertical leap is an explosion caused by the sudden contraction of fast twitch muscles. Because of this, vertical leap training should be "anaerobic." All too often athletes train in a way that trains mostly their "aerobic" ability.
What is the difference in training?
Athletes looking to improve have been told that long distance running would increase their vertical. This is big misconception. Running long distances like that can make your vertical jump to plummet.
Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter running long distances as part of their training for sprinting? NEVER! Then why do so many vertical jump programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
Maybe you have also seen these before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was tough, surely that will improve my vertical."
This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will not like the results. You have go to train for explosion and not endurance to improve your jumping ability.
"Explosive" training will not feel right to start with. You don't end up with the same burn as training aerobically. In a few ways explosion traing is easier, although it requires much more focus and short term energy.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn't exercising less to get better results sound like something you would like?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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